Upcoming Events
Nutrition on a Budget : In this workshop we will provide you. . . More
12/03 Blood Drive: Give back to the community by donati. . . More
Apple of the Day
Try locating a nearby hot springs and sit in it for about 10-15 minutes (as hot as you can stand it) then immediately immerse yourself in cold water; preferably a nearby mountain spring or stand under a cold shower for about 30 seconds. Do this two or three times and then sit quietly, eyes closed and do deep breathing exercises for 5 minutes...I guarantee, your body will feel like it is melting away as your spirit begins to absolutely soar while your mind ascends to a dreamlike state.Jeff Guillory, Manager- Diversity Education
