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Wellbeing

Spiritual Wellbeing Tools & Assessments

meditationSpirituality and Health Magazine
Below are multiple tools and assessments to evaluate your spiritual wellbeing. These tools are provided by Spirituality and Health magazine which offers self-tests, guidance on spiritual practices; reviews of the latest resources for people on spiritual journeys; inspiration and insights from leading teachers, researchers, and practitioners; and a forum for the active exchange of ideas among various disciplines and communities.  Please click the links to use the tools and assessments.

  1. Hope Self Test: There are fourteen distinct qualities of hope. Test yourself to see how hopeful you are and which qualities you might like to strengthen.
  2. Coping With Trouble: What's your style?
  3. Optimism: How well do you handle adversity? This self-test will help you assess your approach.
  4. Spirituality and Wellbeing: Is spirituality empowering your life?

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Apple of the Day

Like to spend time soaking up the sun? Prevent dehydration by planning ahead for your sunny adventures. Take extra water to all outdoor events where you may experience increased activity, fluid loss such as sweating, and heat stress. Also, limit alcohol and caffeine on hot days; both increase fluid loss and can lead to dehydration. Lastly, shade yourself! Wear light colored, loose fitting clothing when you know you'll be out in the sun for awhile, and find some shade or a cool area where you can periodically retreat from the rays.

http://www.webmd.com/a-to-z-guides/dehydration-adults

WebMD


WSU Wellbeing, PO Box 641830, Washington State University, Pullman WA 99164-1830 | (509) 335-8732 | wellbeing@wsu.edu