National Nutrition Month®-March 2013 is an annual nutrition education and information campaign sponsored by the American Dietetic Association. March is the ideal time of year to focus on the importance of nutrition and health. Wellbeing and Dining Services have partnered to bring WSU students an opportunity to find their balance between healthy eating and exercise.
The theme for 2013 is "Eat Right, Your Way, Every Day". This theme focuses on individualized healthy eating. Regardless of your food preferences, cultural background, or health concerns, the Academy of Nutrition and Dietetics can help you make healthful food choices that compliment your life.
Experts believe the brain to be in a highly creative state just before going to sleep and right after waking up. Try using these times to think about solutions to problems and jot down any ideas that come to you.
