So Fresh and So Green
Everywhere we look, we see information about living greener, whether it’s using less water, electricity or buying products that don’t leave . . .
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Saving your Skin while you Run
We participate in outdoor activities such as running because they are good for us. However, we do not always consider the damage that we are doing to ou. . .
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Managing Stress
Let's face it. Our lives are stressful. We live in an era of high tech fast paced multi-tasking fury. We wear several "hats" at once, and . . .
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Getting the Motivation to Get your Run on!
It's 7:00 am, you hear that familiar wake-up call in the form of your radio alarm clock telling you to rise and shine......and you hit snooze. Your run. . .
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Finding Health Information on the World Wide Web
Suppose that you have just come from a visit to the doctor.
Your physician was concerned about the results from your recent physical. She suggest. . .
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Drowsy Driving
Driving is more than necessary in society today. Plus, road trips can be pretty fun. Let's take some time to make sure we are prepared so . . .
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