Physical Tools & Assessments
Adventist Midwest Health Assessors, Tools, and Calculators - This link includes: Body Mass Index Calculator, Calorie/Energy Needs, Waist to Hip Ratio , Diabetes Health Risk Assessor, Osteoporosis Health Risk Assessor, and a Coronary Heart Disease Health Risk Assessor.
Meal Plan Tool - One size doesn't fit all. My pyramid plan offers you a personal eating plan with the foods and amounts that are right for you.
Physical Fitness and Nutritional Tracker - My Pyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information. The Food Calories/Energy Balance feature automatically calculates your energy balance by subtracting the energy you expend from physical activity from your food calories/energy intake.
Standard Life Balanced Diet Calculator - Is your weekly diet balanced? Find out if you are meeting recommended guidelines for a balanced diet and get tips on what a balanced diet consists of.
