Upcoming Events
Brown Bag: Benefits of Walking : The Sole Power Brown Bag workshop on. . . More
10/04/08 Self Defense-Women's Part 1 : This class we will have an in depth . . . More
Apple of the Day
Here are some simple ways to cut calories and eat fruits and vegetables during lunch. Substitute vegetables such as lettuce, tomatoes, cucumbers, or onions for 2 ounces of the cheese and 2 ounces of the meat in your sandwich, wrap, or burrito. Add a cup of chopped vegetables, such as broccoli, carrots, beans, or red peppers, in place of 2 ounces of the meat or 1 cup of noodles in your favorite broth-based soup.
Center For Disease Control