Washington State University

Wellbeing

Physical Wellbeing Tools & Assessments

WorkoutAdventist Midwest Medical
For multiple healthy living tools, calculators, and health risk assessors please visit the link below. These tools are provided by Adventist Midwest Health which, is a non-profit Christian health care leader committed to partnering with physicians and the community to provide whole-person care and promote wellness.

Find Tools and Assessors such as:

  1. Body Mass Index Calculator
  2. Calorie/Energy Needs
  3. Waist to Hip Ratio
  4. Diabetes Health Risk Assessor
  5. Osteoporosis Health Risk Assessor
  6. Coronary Heart Disease Health Risk Assessor

Adventist Midwest Health Assessors, Tools, and Calculators


SushiStandard Life Canada
Balanced Diet Calculator:Is your weekly diet balenced? Find out if you are meeting recommended guidelines for a balanced diet and get tips on what a balenced diet consists of.  This tool is supplied by Standard Life Canada, a major investment, retirement, financial protection, and wellness company. Please click the link below to use the calculator.

Standard Life Canada Balanced Diet Calculator

My Pyramid MyPyramid.gov
To visit mypyramid.gov's nutritional and physical fitness trackers and meal plan tools please visit the links below.  These trackers are provided by  The Center for Nutrition Policy and Promotion, an organization of the U.S. Department of Agriculture, was established in 1994 to improve the nutrition and well-being of Americans.

 

Physical Fitness and Nutritional Tracker

MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information. 

The Food Calories/Energy Balance feature automatically calculates your energy balance by subtracting the energy you expend from physical activity from your food calories/energy intake.  Please click the link below to use the tracker.

Meal Plan Tool

One size doesn't fit all. My pyramid plan offers you a personal eating plan with the foods and amounts that are right for you.

Upcoming Events

Managing Life's Stressor: Achieving Better Balance: Discover how to achieve a better bal. . . More

10/04/08 Self Defense-Women's Part 1 : This class we will have an in depth . . . More


Apple of the Day

Some frozen fruits and vegetables contain just as many nutrients as fresh produce.  In some cases more, compared to fresh fruits and vegetables which may sit in the refrigerator for nearly a week.

Zorba Paster M.D. Medical Ed. Top Health


WSU Wellbeing, PO Box 641830, Washington State University, Pullman WA 99164-1830 | (509) 335-8732 | wellbeing@wsu.edu