Fortify Your Diet
Want to get enough calcium and vitamin D, but don't love dairy? Green vegetables are a great source. A cup of broccoli has 136 mg of calcium. Also, try. . . Read More
Reduce Sodium to Lower Blood Pressure
Diets low in sodium may benefit people trying to lower their blood pressure. The current recommendation is to consume less than 2.4 grams (2,400 mg) of sod. . . Read More
Exercise for Healthy Bones
Like muscle, bone is living tissue that responds to exercise by becoming stronger. The best exercise for your bones is the weight-bearing kind, which fo. . . Read More
Staying Cool in the Sun
Like to spend time soaking up the sun? Prevent dehydration by planning ahead for your sunny adventures. Take extra water to all outdoor events where you. . . Read More
Sweat May Improve Your Skin
Exercise is good for the body in more ways than one. New evidence suggests working up a good sweat may also help fight off skin infections. . . . Read More
Worried About Aggravating An Injury?
Start back slowly with your physical activity. Take it easy at first and see how you feel before trying more challenging workouts. Stop if y. . . Read More