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Wellbeing

Washington State University

Wellbeing

Physical

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Physical Wellbeing is usually the first thing we think of when we think about health.  Physical Wellbeing relates to the ability to understand what can make our body most efficient and effective, as well as the ability to recognize and respect our own limitations. A high degree of Physical wellbeing is achieved through the development of physical strength, flexibility, endurance, and optimal nutrition while utilizing safety precautions such as medical self-care and appropriate use of the medical system. The improvement of physical wellbeing can enhance the other wellbeing components.  Enhanced self-esteem, a sense of direction, and other psychological benefits are some gains from developing physical wellbeing.

Eat. Sleep. Move. What a simple way to think about taking care of our physical self! Think about what you put in your body, letting your body rest and regenerate, and finding fun and unique ways to keep your body active.

Physical Wellbeing Highlights
  • The EatWell program provides nutritional guidelines for meals, snacks and drinks and also helps you make healthy choices in campus dining centers.

  • Our Personal Safety & Self Defense Program talks about the ways to avoid potentially harmful situations and how to defend yourself if you are in a dangerous situation. Men’s and Women’s classes are available.

  • The Reflections Body Image Academy is a program for women to discuss how body image is related to our physical and emotional wellbeing and how we can create supportive networks for developing a healthy body image.

Upcoming Physical Events

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Campus & Community Resources
On Campus

Dining Services

Multiple Dining Plans- Cougar Fitness Cafe Account, Extensive online menu listings & Nutritional Information, WSU Catering, Markets, Espresso Bars

509-335-3561

University Recreation

Personal Training, Group Fitness/Mind Body/Gravity Classes, Challenge Facilities and Workshops, UREC For You- Customized Mobile University Recreation activities, Massage Workshops and Services

509-335-8732

urec@wsu.edu

Health and Wellness Services

Medical Services- Urgent Care, Immunizations, General Health, On-Site Pharmacy,  Body Image Awareness, Massage services, Extensive health and wellness information and resources

509-335-3575 HWS@wsu.edu

Counseling and Testing Services

ADCAPS (offers services related to substance abuse)

WSU Stress Reduction Program

Counseling Services 509-335-4511 Testing Services 509-335-1744

ASWSU

Campaign for Campus Safety- Lighting on College Hill,  Safety Kiosks on Campus, & Self Defense and Personal Safety Program    

509-335-9591

aswsu@wsu.edu

In the Community

Pullman Regional Hospital

24-Hour Intensive and Urgent Care, Full-time staff of board-certified emergency physicians, Summit Therapy: Occupational, Speech and Physical Therapy, Full-Service OB Care with Personal Birthing Options

509-332-2541

Gritman Medical Center

Non-profit healthcare services, 24-Hour Emergency, Family Birth Center, Health education

208-883-6008

Planned Parenthood

Reproductive health care,  Sex education

509-326-6292

Falun Dafa

Falun Dafa is a holistic practice that originated in China, which improves mind, body and spirit. This website includes gentle exercises and reources on improving one's moral nature

509-758-2317

ProFormance Physical Therapy

Performance Speed and Agility Program, Metabolic testing, Yoga/Golf/ Pool Fitness, Female Sports Performance & Injury Prevention Program

509-338-9204

Pullman Parks & Recreation / Pullman Aquatic & Fitness Center

General information regarding parks, recreation, the aquatic & fitness center in Pullman as well as volunteer and employment opportunities with our programs

509-338-3237

Student Nutrition Awareness Club (SNAC)

Education about nutrition and exercise

360-609-7131

Online Resources

Healthy People- Health information and resources. Leading health indicators, assessments, and events.

WebMD- WebMD provides valuable health information, tools for managing your health, and support to those who seek information.

Infinite Wellness Solutions- Stress management assessments and tools