Staying Cool in the Sun
Like to spend time soaking up the sun? Prevent dehydration by planning ahead for your sunny adventures. Take extra water to all outdoor events where you. . . Read More
Keep Your Memory At Its Best With Sleep
Skimping on sleep can affect the brain in many ways. Planning, problem-solving, learning, concentration, working memory and alertness all take a hit.&nb. . . Read More
Avoid The Mid Day Lull
Feeling runs down? Try breathing deeply. Every 1-2 hours, spend five minutes inhaling and exhaling deeply, hands on ribs. You'll p. . . Read More
Reduce Your Anger With Distractions
Take your mind off your anger by distracting yourself. In a traffic jam, try playing soothing music or listen to a relaxing program instead . . . Read More
Increase Your Productivity
Experts believe the brain to be in a highly creative state just before going to sleep and right after waking up. Try using these times to think ab. . . Read More
Boost Your Brain Power
Try practicing activities mentally. Mental rehearsals use most of the brain connections switched on during the real thing, so they help build ment. . . Read More