Upcoming Events
Intro to Back Massage : Learn the basics of a good back mass. . . More
11/01/08 Self Defense-Women's Part 1: This class we will have an in depth . . . More
Apple of the Day
To minimize the temptation of second and third helpings when eating at home, serve the food on individual plates, instead of putting the serving dishes on the table. Keeping the excess food out of reach may discourage overeating.
Centers For Disease Control