Staying Cool in the Sun
Like to spend time soaking up the sun? Prevent dehydration by planning ahead for your sunny adventures. Take extra water to all outdoor events where you. . . Read More
Is Your Neighborhood Unsafe To Walk?
Find a safe place to walk. Instead of walking in the street of your neighborhood, walk in a friend or family member's neighborhood that has sidewalks.&. . . Read More
Is The Weather Slowing You Down?
Is the weather outside too hot or cold to be active in? Try walking around the mall or your office building. Join a fitness or community cen. . . Read More
Keep Problem Foods Out Of Sight
People tend to consume more when they have easy access to food. Make your home a "portion friendly zone." Replace the candy dish w. . . Read More
Dust Mites Getting To You?
If you suspect your area rugs of making you sneeze and itch, place the rug outdoors in direct sunlight for a few hours. Airing out rugs and o. . . Read More
Reduce The Effects Of Hay Fever
Hay fever getting you down? Try washing your hair at night. Washing your hair at night will remove any pollen and keep it from settling on y. . . Read More