Washington State University

Wellbeing

Emotional Tools & Assessments

emotional.tools

Emotional Health Risk Assessment - This assessment provides an explanation of how your feelings and emotions can affect your health, now and in the future, practical suggestions for how to be more emotionally healthy and links to additional reading

Emotional Intelligence - How do you react in stressful situations? Test your emotional IQ and learn about how it affects your behaviors and responses to stress.

Mount Carmel Stress Calculator - This calculator will help you determine how recent events, both welcome and unwelcome events, may increase your risk of illness.

Sleep Disorder Test - A good night's sleep is important to your well being. Because most people spend roughly one-third of their lives asleep, it is easy to see how the quality of sleep directly affects the quality of life.

Upcoming Events

12/03 Blood Drive: Give back to the community by donati. . . More

Nutrition on a Budget : In this workshop we will provide you. . . More


Apple of the Day

Research suggests that as you age, you can reverse a decline in thinking abilities by becoming more mentally active.  Try learning a new language, study a new subject, or play games like checkers, chess, or puzzles.

Zorba Paster M.D. Medical Ed. Top Health


WSU Wellbeing, PO Box 641830, Washington State University, Pullman WA 99164-1830 | (509) 335-8732 | wellbeing@wsu.edu