Washington State University

Wellbeing

Emotional Wellbeing Tools & Assessments

SmilingMount Carmel
Are you wondering how your current lifestyle is affecting your body? These assessments are provided by Mount Carmel, a member of Trinity Health. Mount Carmel has become one of the largest health care providers in Ohio.

  1. Mount Carmel Stress Calculator: This calculator will help you determine how recent events, both welcome and unwelcome events, may increase your risk of illness.
  2. Sleep Disorder Test: A good night's sleep is important to your well being. Because most people spend roughly one-third of their lives asleep, it is easy to see how the quality of sleep directly affects the quality of life.

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Apple of the Day

Manage your anger by counting to ten.  When something angers you, give your body time to defuse before you react.  Also try taking three or four deep breaths. 

Zorba Paster M.D. Medical Ed. Top Health


WSU Wellbeing, PO Box 641830, Washington State University, Pullman WA 99164-1830 | (509) 335-8732 | wellbeing@wsu.edu