Reduce Sodium to Lower Blood Pressure
Diets low in sodium may benefit people trying to lower their blood pressure. The current recommendation is to consume less than 2.4 grams (2,400 mg) of sod. . . Read More
Easy Ways To Increase Physical Activity
Here are some easy ways to increase your physical activity throughout the day. Take fitness breaks-walking or doing desk exercises-instead of taking cig. . . Read More
Tips For Staying Physically Active
Sticking with a new workout routine can be difficult. Luckily, many forms of physical activity can be social, allowing you to converse and spend t. . . Read More
Tips For Starting Physical Activity
Trying to incorporate more physcial activity into your day may be hard. Try selecting activities that you ENJOY and can fit into your daily l. . . Read More
Long Term Stress May Lower Memory
A recent study at Sweden's Groteborg University found that long term stress shrinks the hippocampus, the portion of the brain responsible for memory. . . Read More
Keep Your Memory At Its Best With Sleep
Skimping on sleep can affect the brain in many ways. Planning, problem-solving, learning, concentration, working memory and alertness all take a hit.&nb. . . Read More