Our emotions play a large role in how we handle stress, relate to others and influence our ability to accomplish our goals. Emotional wellbeing is closely related to the Spiritual and Social dimensions. Understanding and appreciating our strengths and limitations, developing appropriate levels of autonomy, effectively managing anger, stress, and conflict, and communicating effectively and meaningfully with others all contribute to a positive state of emotional wellbeing.
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Infinite Wellness Solutions Look up different ways to manage your stress and download resources and handouts.
Western Washington University Counseling Center Watch relaxation videos to decrease your stress and enhance your resiliency.