Washington State University

Wellbeing

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Welcome!

Wellbeing starts with choices that improve the quality of life for individuals and entire communities. It is a holistic approach to living and incorporates eight dimensions of wellbeing: Emotional, Environmental, Physical, Financial, Spiritual, Social, Intellectual, and Occupational.

Through workshops and events, the Wellbeing Program increases awareness of the multi-dimensional approach. Wellbeing provides classes and experiences to teach new skills and promote environmental stewardship through green practices. Wellbeing comes in all shapes and sizes, and it is our goal to help students find their balance and make the best of their experiences while at WSU and beyond.


 

Upcoming Events

Nutrition on a Budget : In this workshop we will provide you. . . More

12/03 Blood Drive: Give back to the community by donati. . . More


Apple of the Day

Are you tired of constantly dieting?  Try taking your time while you eat.  It takes about 20 minutes for your brain to receive the signal that you're full.  Try setting your silverware down between bites, chewing slowly, and savoring each flavor and texture. Enjoy each meal!

Zorba Paster M.D. Medical Ed. Top Health


WSU Wellbeing, PO Box 641830, Washington State University, Pullman WA 99164-1830 | (509) 335-8732 | wellbeing@wsu.edu